Yerba mate is a South American drink that provides an excellent alternative to coffee and has legendary health benefits. This tea has ancient origins and is often referred to as the "tea of the gods.
Popular in places such as Paraguay, Uruguay and Brazil, this brewed tea is also gaining popularity in the United States.
So what exactly is Yerba mate and what makes it so special? Yerba mate is made from the Ilex paraguariensis plant using both the leaves and twigs. After harvest, the leaves are dried over a fire to speed up the oxygenation process.
Yerba mate contains high levels of tannins giving it a strength of flavor similar to that of coffee or black teas. Yerba mate is often described as tasting chocolatey, earthy, lemony and nutty.
Blends made with a predominance of twigs will have a more woodsy taste than those with a higher concentration of yerba mate leaves. In South America, yerba mate is consumed unsweetened, whereas in the U. Studies have shown that yerba mate is jam-packed with seven of the nine essential amino acids along with almost every mineral and vitamin the human body needs to survive. While yerba mate infusions won't serve as a cure-all, adding this tea to your daily routine can have several health benefits.
Yerba mate contains antioxidants and minerals that have shown potential when it comes to fighting chronic illness and supporting general health and wellbeing. Like many teas, yerba mate has polyphenols that help fight disease, xanthines that provide an energy boost, and saponins which help protect heart health. While coffee contains 95 milligrams of caffeine in every 8-ounce cup, yerba mate tea comes close with 85 milligrams per cup, making it just as an effective energy boost in the morning or afternoon.
Yerba mate tea also contains another xanthine derivation known as theobromine. Found in chocolate and other substances, theobromine is a naturally occurring stimulant, known for a smoother, longer-lasting energy boost than caffeine. This means that yerba mate does not have the jittery effects that a strong cup of coffee can have, so you can start your day with some caffeine without the negative side effects. Yerba mate has powerful health benefits that can help individuals lose weight by speeding up metabolic rate.
A study published in Nutrition and Metabolism showed that participants who were given a 1-gram capsule of yerba mate before a workout burned 24 percent more fat while completing moderately intense exercises 1.
Yerba mate has also shown to increase the body's reliance on using fats during exercise, which can enhance performance. By burning more fats initially than carbohydrates, the human body has greater stores of energy for higher intensity exercises, thus increasing endurance.
The same study also demonstrated the potential effects of yerba mate on reducing muscle fatigue and a faster recovery time between exercises. A second week study showed that individuals who consumed 3 grams of yerba mate each day had an average weight loss of 1.
The participants who were only given a placebo demonstrated an average weight gain of 6. While more research is needed, yerba mate has shown strong potential when it comes to helping people lose weight and shed fat. Yerba mate tea has anti-bacterial and antioxidant properties that help keep your immune system healthy and fight off bacteria and colds. Caffeine is a natural stimulant consumed throughout the world. This article reviews caffeine and its health effects, both good and bad.
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Health Conditions Discover Plan Connect. Here are the top 8 health benefits of yerba mate. Share on Pinterest. What Is Yerba Mate? The leaves are typically dried over a fire, then steeped in hot water to make the tea. Sharing it from this traditional gourd is said to be a sign of friendship and bonding. Rich in Antioxidants and Nutrients. Yerba mate contains several beneficial plant nutrients, including 1 : Xanthines: These compounds act as stimulants. They include caffeine and theobromine, which are also found in tea, coffee, and chocolate.
Caffeoyl derivatives: These compounds are the main health-promoting antioxidants in the tea. Saponins: These bitter compounds have certain anti-inflammatory and cholesterol-lowering properties. Polyphenols: This is a large group of antioxidants, linked to a reduced risk of many diseases.
However, these testimonials have not yet been scientifically proven. May Enhance Physical Performance. The optimal amount of yerba mate to drink before exercise is currently unknown. It may also improve muscle contractions and reduce fatigue, all of which may contribute to better physical performance. May Protect Against Infections. Scientists have revealed that most, if not all, of these herbs can be consumed to no end, since they seek to constantly harmonize the body.
The power of Big Pharma Pharmaceutical pills, the de-factor method of disease management, account for over , deaths per year in the United States.
Balance should be found between the two. The crusade to discredit—non patentable plants, mind you—shall not survive. Too many people are finding out the power of herbs and their relative safety over their engineered counterparts. Argentines and Uruguayans drinks mate like mad men! During my three years living in the region, the amount of mate consumed on a daily basis never ceased to amaze me. No epidemiological study has ever shown such a high amount of daily consumption to cause any harm to the body.
Moreover, many people have sustained that level of drinking up until their golden 80s and 90s. So how much mate can I safely drink? Mejia,
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