Last but not least, let's look at Red Baron. One-fourth of a classic crust four cheese pizza contains calories, 40 grams of carbohydrates, 17 grams of fat, 9 grams of saturated fat, 16 grams of protein and 45 milligrams of cholesterol. If, instead, you choose a thin and crispy crust , one-third of the pizza contains calories, 38 grams of carbohydrates, 16 grams of fat, 9 grams of saturated fat, 13 grams of protein and 25 milligrams of cholesterol.
In order to understand pizza nutrition facts, it's important to consider the daily recommended dosages of each nutrient. According to the Dietary Guidelines for Americans , female adults should be consuming between 1, and 2, calories a day, whereas males should be eating between 2, and 3, Of those calories, carbohydrates should account for between 45 and 65 percent, fats should account for 20 to 35 percent and proteins should make up the remaining 10 to 35 percent.
What's more, the guidelines recommend that adults ages 19 and older consume no more than grams of carbohydrates a day to maintain optimal health. Again, considering that most people eat a couple if not a few slices of pizza in one sitting, it's easy for those carbohydrates and calories to add up. Then there's the cholesterol angle. While there is no set recommendation for cholesterol in the current Dietary Guidelines for Americans, the authors suggest consuming no more than milligrams per day.
Since a single slice of cheese pizza has between 25 and 45 milligrams of cholesterol, this is another nutrient that adds up fast — not to mention one of the most concerning, since, according to MedLinePlus , high cholesterol foods are associated with obesity, heart disease and more. However, not all slices of pizza have to break the calorie bank; it all depends on the core ingredients and your choice of toppings.
Also, as it soaks up a lot of the oil during the cooking process, the crust can add an extra 40 calories for every teaspoon of oil. Crust thickness also affects calorie count. According to LiveStrong , a typical slice of thin-crust cheese pizza contains calories while a slice of thick-crust cheese pizza contains calories.
A slice of Chicago-style Deep Dish Cheese Pizza, which is much thicker, can even go up to a whopping calories. It should also be noted that the ingredients that make up the crust are just as important as its size. Cheese-free vegan pizzas take it a step further as a slice of these usually have 0 mg of cholesterol and saturated fats. The sauce can also have a hefty impact on the calorie count.
While most pizzas use tomato-based sauces, which are relatively low in calories, pizzas that use dairy-based white sauces can really bump up the number of calories. New York Style Pizza. Pepperoni Pizza. Pizza Dough. Pizza Hut Stuffed Crust Pizza.
Pizza Hut Supreme Pizza. Pizza Rolls. Quattro Formaggi Pizza. Red Pepper Pizza. Salami Pizza. Sausage Pizza. Seafood Pizza. Shrimp Pizza. Sicilian Pizza. Spinach Feta Pizza. Spinach Pizza. So I recommend including two slices along with some vegetables on your plate without adding excess amount of cheese and oil.
This way, calories intake will be reduced to some extent but not completely. Eating too much pizza can lead to weight gain and an increased risk for heart disease. It is possible to eat pizza even on a healthy diet. Just choose some healthier versions of this dough base food and avoid extra-calories rich ingredients.
Whole wheat, multigrain, gluten-free, buckwheat or other alternative flours are great options for those who want to cut down on their carbohydrate intake. A mix of white and brown rice is another option if you need to avoid gluten. If you want to cut down on carbs go easy on cheese and opt for low-fat ricotta or mozzarella. Other alternative options are soy cheese, goat cheese and parmesan. For those who need to watch their cholesterol levels can use cottage cheese instead of ricotta and egg whites instead of whole eggs in the case of having scrambled eggs as a topping.
Tomato sauce is probably your best option in this case, however, you can try using low-fat yogurt mixed with garlic in order to cut back on saturated fat in your diet. Another thing you should remember when it comes to sauces is that they contain preservatives so read the list of ingredients carefully before buying anything. And once again watch out for added sugar. Red meat, poultry or processed meats are full of empty calories which means they have very little nutritional value.
Whole grains are also a great source of proteins, try having some nuts on your pizza instead of processed meats. This prevents the body from secreting too much insulin which is an important factor for weight loss.
Limit use of cheese, meat and extra sauces on your healthy pizza in order to cut down on fat intake. Instead have some extras like olives, salami or ham but always go easy on these because they are mostly made up of saturated fatty acids so keep your portions small. Some types of pizzas are definitely not the best choice for a healthy diet. For example, all types that include mayonnaise or sour cream as an ingredient.
Sour cream itself is also not the healthiest food to begin with. So whenever you see this word on any foods nutrition label — better skip it without even thinking twice. You can make healthier version of this sauce at home if you want some extra flavor on your meal; try mixing one egg yolk and avocado paste instead of traditional sour cream and mayo mixed on your next dinner. Another recommendation for those on a diet is to skip white flour completely as it is just as bad as sugar or salt when consumed in excess.
Try choosing whole wheat crust instead. Other types of pizza dough are also preferable over classic French bread recipe, but they can be more difficult to digest due to yeast content white bread itself is easier to digest than brown one.
So if your stomach tends to produce extra gas after eating this type of meal, eat it less often or try eating other types of pizzas with whole wheat dough only. Each time you choose another ingredient for your healthy pizza, make sure it comes from the source that provides most necessary nutrients in the right amounts. For example, choose lean meats instead of fatty ones, fresh vegetables over pickled or canned one, and try to avoid processed cheese whenever possible. If you are not sure whether any ingredient is unhealthy for you, ask your doctor for advice.
Nowadays there are many options when it comes to food shopping that can help you make healthier choices in pretty much every shop around the corner. Just remember that if something sounds too good to be true, then it probably is! Healthy pizzas are definitely achievable through proper meal planning, but they should come at a price — your health.
This means increased activity level throughout the day combined with healthy diets rich in fruits and veggies only. A healthier alternative would be to make your own homemade pizzas with lean meats like turkey pepperoni or low-fat mozzarella cheese instead of the regular kind.
0コメント