In her spare time Sara loves to spend time with her young grandson, including fun times together in her kitchen. Blogs in our Network. Close Menu. Kidney Diet Tips. Subscribe to Updates. Subscribe to receive email updates or manage your current email preferences. Subscribe now. It's important to note that in addition to sodium chloride, sodium shows up in food in other forms including monosodium glutamate MSG , sodium bicarbonate baking soda and sodium nitrate a preservative among many others.
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.
Are salt and sodium the same thing? So, which one should I choose? Last Reviewed: May 25, First Name required First Name Required. Last Name required Last Name Required. Email required Email Required. Zip Code required Zip Code Required. I agree to the Terms and Conditions and Privacy Policy. Kroger Health. Nationally Sponsored by. Sodium not only helps your body keep fluids in all the right places, but also aids in nerve conduction and helps your muscles work.
The kicker is, you only need about milligrams of sodium a day for normal body functions, and most Americans consume closer to 3, milligrams. You may know salt best as the white crystals that bring out the flavor in your roasted potatoes. But those crystals are actually minerals made up of the two compounds sodium and chloride, with 40 percent from sodium and 60 percent from chloride.
One teaspoon of table salt contains 2, milligrams of sodium.
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